a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
    原文翻譯：一個(gè)健康的身體是我們每一個(gè)人都很重要。當(dāng)你生病的時(shí)候，你感到全身疼痛，沒(méi)有精力工作；你唯一要做的就是躺在床上。當(dāng)你健康時(shí)，你吃的好，睡得好，活蹦亂跳的，做你想做的事去享受生活。該方法使我們適應(yīng)變化。在早上，你可以早起，到戶外，呼吸新鮮空氣，做體育鍛煉。跑步和游泳對(duì)健康是非常有幫助的。如果你很忙，沒(méi)有時(shí)間來(lái)做這些事，還有一些有用的方法來(lái)保持健康。最簡(jiǎn)單的方法是步行去辦公室而不是騎自行車或乘公共汽車。你還必須進(jìn)行常規(guī)的體檢了。你的醫(yī)生會(huì)知道你的身體狀況最清楚，他會(huì)給你保持健康的最有價(jià)值的建議。你應(yīng)該設(shè)法讓自己快樂(lè)。如果你感到快樂(lè)，你可以吃得好，睡得好，你的身體也會(huì)在一個(gè)完美的狀態(tài)。健康是最寶貴的財(cái)產(chǎn)一個(gè)人一生中。千方百計(jì)保持身體健康是我想要在這美麗的世界，過(guò)上幸福生活的人的建議。