下面是某節(jié)體育課的有關(guān)情況，請你據(jù)此寫一篇日記。

　　1.時間：5月28日，星期一，下午。

　　2.天氣：陰。

　　3.項目：跳遠(jump)。

　　4.過程：

　　(1)打上課鈴時就在操場集合;來源：www.examda.com

　　(2)做準備活動(warming—upexercises);

　　(3)聽老師講解并示范;

　　(4)我因心情緊張而失敗;

　　(5)不灰心，反復(fù)練習;

　　(6)終于跳過了3米。

　　5.體會：只要有恒心(perseverance)就一定能成功。

　　注意：

　　1.內(nèi)容必須包括所有要點，但不能逐點翻譯。

　　2.日記格式要正確。

　　3.詞數(shù)100左右。

　　A PE Lesson

　　May 28th Monday Cloudy

　　This afternoon we had a PE lesson. Our teacher taught us to practise the long jump. When the bell rang，we gathered on the playground. After warming-up exercises，the teacher told us the way of long jump and showed us how to do it. Then we followed the teacher and practised one after another. Soon came my turn，but I felt a hit nervous. Though I failed the first time，yet I didn't lose my heart. I kept on practising. At last I was able to jump over 3 meters.

　　From this lesson I came to see that one will succeed if he has perseverance.